Thriving Nottingham
Free health and wellbeing support from Thriving Nottingham, helping you to live well and feel great.
Introducing Thriving Nottingham, a new health and wellbeing service that’s free for local residents thanks to funding from Nottingham City Council.
Thriving Nottingham offers a variety of free health and wellbeing programmes that can help you to start making positive lifestyle changes. They also offer pregnancy and postnatal support from a specialist health coaching team, helping women to maintain a healthy weight or stop smoking. The service can be tailored to your individual needs, helping you to get just the help you need to make healthy changes during pregnancy and beyond.
Feel empowered as you learn how to change your habits and break down any barriers to a healthier future.
Stop smoking
Free stop smoking support!
Thanks to Nottingham City Council, joining gloji smoke free is absolutely free if you're over 12 and live or are registered with a GP in the city of Nottingham. You’ll also need to smoke tobacco (eg cigarettes/shisha). Sorry, support to quit vaping isn't available.
The flexible stop-smoking program combines science and psychology to help you quit successfully.
Personal support
- 1-to-1 appointments in person or by phone with a fully trained stop smoking mentor.
- Free stop smoking aids like e-cigarettes, nicotine patches, lozenges and gum.
- Regular sessions to keep track of your progress and boost your motivation levels.
- Understanding support from mentors who know how hard quitting can be.
Digital support
- 12 weeks of interactive stop smoking videos.
- Online articles, tips and guides to crush your habit
- Unlimited access to our online gym to support your smoke free journey.
- Bonus digital extras like a recipe book and quit journal.
Stop Smoking – Thriving Nottingham
Lose weight for good
Nottingham! Transform your health with a personalised weight loss plan.
Thanks to Nottingham City Council, your weight loss programme is absolutely free if you live or are registered with a GP in the city of Nottingham, and have a BMI over 25 (over 23 for certain ethnic groups).
Once you join, you will be guided step-by-step and matched to the perfect programme for you.
- 1-to-1 support
Get help to stay on track and stay motivated with regular phone calls from an expert mentor. They’ll help you change your habits and use tips from our online videos to get healthier for life. - Group support
Get support in a friendly small group setting led by a fully trained mentor. At weekly meet-ups in a local venue, you'll make friends, share tips and experiences, and support each other to lose weight and thrive together. - Digital support
Use the online platform anytime, anywhere. Learn new ways to build healthy habits, feel better, and lose weight for good.
Nutrition & Weight Management – Thriving Nottingham
Weight loss support for children & family
The new children & family programme is helping young people (5-17yrs) to lose weight and set healthy habits that will last. While they’re having fun, enjoying activities like trampolining and football, parents will get support from a health coach with advice and tips for the whole family on topics like picky eating, healthy snacks, portion sizes, smart shopping, eating out and more.
You can also start moving more together with help alongside the group sessions. Your whole family gets free unlimited access to an online gym with sessions to suit everybody that you can do whenever you like, from the comfort of your own home.
Learn how to cook tasty, healthy food together by using the available recipes designed especially for families.
Click here for more information and how to join
Phone: 01156 485724
Email: [email protected]
Visit our website for more information: https://thrivingnottingham.org.uk/